Day 19
Well, I had a good sleep, but still feel kind of tired. I guess two days of doing too much requires two days to recover! I still spent a lot of time with my feet up, and paid attention to the clock. I spent the day in this pattern:
---sit with feet level for an hour;
---get up and walk back and forth, do an exercise or two.
---lie down, feet above my heart, sometimes with ice on the knee for 30 minutes, depending on which exercises I had done.
I did walk outside, but it was cold and windy, and I got very tired..maybe only walked a little over 1/4 mile.
I finished making the hairpin lace shawl that I started two weeks ago. So I have learned a new skill and used up some yarn in the process. I am getting very eager for my post-op appointment in two days.
No comments:
Post a Comment