My physical therapist taught me a technique which she calls her "internal brace." As I am working on that technique I discover if I can do it at the beginning of a longer passage, I can sustain my air longer. Totally cool.
It is a hard thing to describe in text, and I will make an attempt on my flute blog, but here's a brief effort:
- Place your thumbs just in front of your hip bones
- Point the fingers down and press in with your index finger
- Take a breath and expand this area, without pushing your gut out
- Breathe in and out while maintaining the pressure
- With practice it can become automatic
Good luck!
Thank you for your kind words. I am pleased you find it helpful. When I began this journey, I was wishing there was someone who could tell me what it would be like. Since I didn't find that, I set out to offer my experience to others. I am not an expert, just someone who has gone through the process. I feel so fortunate to be able to have had MakoPlasty surgery, and to share what I have learned.
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